How will hypnobirthing help you?
Can you imagine giving birth without fear of how and where you give birth, and how it might feel?
Would you like to feel confident and ready handle the unexpected scenarios pregnancy and labour can present, and prepared to ask questions and make decisions that are right for you, your pregnancy and birth?
Would you like to feel empowered and improve your state of mind and mental health throughout pregnancy?
If yes, then Hypnobirthing is absolutely for you.
- Practicing hypnobirthing gives you the tools to allow you and your birth partner to to release your fears, enabling a more calm and relaxed pregnancy and birth. You will learn why this really beneficial for both you and your baby(s), and how you can both achieve this state no matter when or where you give birth.
- The skills you gain can reduce your need for pain relief during labour and birth, and it can also reduce the length of your labour (up to three hours first time mothers). It also teaches you the comfort measures you have a right too, induction methods and their impacts, so you can make informed choices.
- It prepares you for your babies' birth, with information and tools to make informed decisions. allowing you and your birth partner to build confidence in asking health care professionals questions about your maternity care, in the right way. That way, you can work together as a team to bring your baby Earthside.
- Your birth partner will gain skills and build a bank of tools to support you, so they can become an active and important part of your team. This can allow you to relax even more knowing someone you love and trust can take control of things like logistics, birth environment, communication and transportation. They will also that one person who your back, knows your preferences and can advocate for you when you are otherwise engaged!
- Following birth... the tools can help you continue whilst you navigate your post partum care, and self care. You will also be able to bank some of the beautiful and useful skill for life... the ability to become calm and relaxed and at ease, and who wouldn't want that?!
If your fear runs a little deeper...
For you, this pregnancy may bring up a lot of emotions. These may be related to past experiences, for wither you or a loved one, or perhaps something else. Whatever your fears are, it's important you know this course can be tailored to fit you, and your pregnancy. If you feel it would benefit you to tell me your story before you decide whether this course, I am right for you, please let me know.
What we'll work on, together...
I teach using Love Your Birth resources, and each lesson can be tailored and adapted based on your needs.
The course provides you with tools and knowledge that are evidence based and logical. When you learn about hypnosis, and practice guided and self hypnosis in our sessions, we will start from the begging, and work together to develop your skills. The course will give you tools to practice and enable you and your birth partner to feel confident and trust yourselves throughout pregnancy, and birth.
You'll discover
- What hypnosis is, and what it isn't.
- How the mind body connection works.
- The wonder of our hormones and how they influence childbirth.
- How much power you hold over your mindset in pregnancy, birth, and beyond,
- How your mind and body work together when you birth your baby.
- How powerful a birth partner can be and the value they hold.
You'll learn
- Self hypnosis.
- Breathing techniques.
- Pregnancy partner massage.
- All about the different ways to birth a baby.
- Your potential choice of interventions.
- How to write your birthing ideals.
- How to make informed decisions and question care, in the right way.
- How to be a supportive birth partner, and release your fears of birth too...
- Ongoing support throughout your pregnancy.
And much, much more...
You'll receive
- Workbook which includes the full course information, technique guidance and positive birth stories.
- MP3s hypnobirthing tracks
- MP3 affirmations
- Printed affirmation cards available
- Positive birth video links
- PDF birth plan template
- Support throughout pregnancy
- Optional: birth de-brief
- Optional: 1.5 hour, virtual refresher closer to birth
- 50% reduction in course prices, for your next pregnancy
And much more.
Lastly...
Our time together is there to chill you out, so I want to you come with this in mind! wear what makes you comfortable... Sit, stand or bounce where you feel comfortable!
And I know, these sessions are looong... I want you to be as comfortable as you can be. We will have a min break in the middle. But please...
So, bring snacks, use the loo whenever you need to, and let me know if you have any specific needs we can consider before we start our sessions.
How can you learn
with me?
What are your payment options?
Need more
info?
Would you like a free, informal chat to find out more?
Book an intro call.
Sally, me and PGP.
Three years ago, I met Sally and she gave me my life back. I suffered with severe PGP in the last trimester of pregnancy, and was only pain free 8 months post partum. Now, I am a volunteer for the Pelvic Partnership, and last November I had the privilege of chatting with her on their behalf.
The knowledge Sally shared so freely with the Pelvic Partnership will hopefully help a great number of women suffering with pregnancy related Pelvic Girdle Pain (symphysis pubis dysfunction). We talked about:
- What PGP is.
- The common symptoms.
- Treatment methods.
- How it impacts you physically.
- The impact on your mental health.
- It's impact on day-to-day lifestyle.
- Birth planning.
- How long you could suffer with PGP.
- Subsequent pregnancy advice.
- Advice for people with PGP.
You can watch the full video above, or you can listen to the audio here.
If you're suffering with pregnancy related pelvic pain, visit my recommendations page for guidance on who to go to to get help.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.